Marathon Training

In marathon training news, Brian and I are in week 15. We are gearing up for a 20 miler on Saturday. Not only do we need to make sure we run the miles and wear the right shoes and gear but we also need to learn the right foods to fuel with the night before the run as well as during the run and how to properly hydrate.  Here are some tips we have learned along the way. Disclaimer: I'm not an expert so these are just from personal experiences.

Shoes & Gear- I can't speak highly enough of our experience at Road Runner Sports. We went there early on in our training to make sure we were wearing the right shoes. At RRS they analyze your gait and stride on a treadmill. They record you while you run and make the recommendations based on your mechanics. Aside from shoes, dry fit and wicking clothing and socks are important. This can reduce blisters and chafing because the material wicks sweat away from your body. Make the change, your body will thank you for it.

Pre-Run Fueling- We are still experimenting with what works best for us the night before a long run. I can tell you what doesn't work - drinking alcohol (more than 1-2 glasses of wine) and having tapas for dinner. Tonight we skipped out on FFDN and stayed in and made dinner. I made a slow cooked bolognese and we ate that with spaghetti and garlic bread. The Friday night before our 18 miler we both had different pastas from Barolo (decent food, bad service on the night we went) and I think we were properly fueled for our run the next day. Most marathons host a pasta/spaghetti dinner the night before race day so there really must be something to pasta and carbo loading. They are the experts after all.

For breakfast, about 45-30 min before our run we usually have peanut butter, honey & banana sandwich and a glass of water. This is a great combination of carbs, protein, and potassium (keeps you from cramping).

Refueling & Rehydrating - During our long runs we have been carrying a hydration belt and putting a nuun tablet with our water to help replace electrolytes and rehydrate. There are so many options when it comes to refueling. Go to any running store and you'll see products that range from gels, gummies, beans, and more. These are the products we have used so far:

GU Energy Gel

PowerBar Energy Gel Blasts

Sport Beans

GU Chomps

Of these different products, we have used the PowerBar Energy Gel Blasts the most. We recently tried the GU Chomps with caffeine on our medium long run on Wednesday as recommended by our friend, Andrea. We really liked them and are going to use it for tomorrow's run as well.  

Speaking of tomorrow's run, it's time for bed. Gotta rest up since we'll be up early pounding the pavement.